Here are three simple things that may help you when you’re doing work in the next couple of weeks. PLEASE post comments about what helps you study, I need some advice too! Make a list. I find that jotting down what I’ve got to accomplish ‘today’ makes the overwhelming amount […]
well being with meaning
It’s always difficult to think “eat well, portion control” when it’s time to give thanks alongside the people you love. Plus, who wants to deprive themselves when faced with a table covered in your grandmother’s most delicious demonstration of Thanksgiving cooking? You’ve got to admit though, the most mouthwatering dishes […]
Athletics, Wellness & Recreation and Residence Life are sponsoring a Thanksgiving Food Drive through Nov.20. Food and canned items will be donated in boxes situated in the lobby of the Athletic & Wellness Center, the Student Union and all of the residence halls. The collected food will be donated to […]
SUNY New Paltz’s dietitian Evelyn Gezo is at it again! Take a moment to read over these simply delicious suggestions on how to incorporate an apple into your daily diet. The Hudson Valley is the epicenter for apple picking this time of year, so take advantage of our local options. […]
According to the New York Times, “In 2009, just 26 percent of adults [in America] had three or more servings [of vegetables] a day (including those who count a tomato slice and a lettuce leaf on a burger as a vegetable serving)”……what? (Check out the article)
We can sit back and make as many excuses as we want, OR we could play active roles in improving our health, happiness and future.
If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.
I wrote this article to remind myself of, and to share with you, the remarkably rewarding benefits of drinking more water! Mayoclinic.com states that the amount of water to consume each day depends on your individual needs. The most common recommendation I’ve heard is to drink eight 8-ounce glasses of […]
Hey lovers and friends! I’m wondering how your first couple of weeks at school are going. For all of you who aren’t on the SUNY Campus, I hope you’re enjoying this absolutely beautiful weather! It’s a great time to go for a long bike ride! Here’s something really exciting for […]
“…But I’m taking five classes, working two jobs this semester and I’ve got to wash my dishes!” Incorporating exercise into your daily routine can seem intimidating or even just too time consuming. But taking care of your body and mind should be just as important as kicking back to have […]
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]
One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my coffee?” I kindly complied, reached down, opened our small refrigerator only to find that we were completely out. I assumed that the customer was asking […]
