Here are three simple things that may help you when you’re doing work in the next couple of weeks. PLEASE post comments about what helps […]
It’s always difficult to think “eat well, portion control” when it’s time to give thanks alongside the people you love. Plus, who wants to deprive […]
Athletics, Wellness & Recreation and Residence Life are sponsoring a Thanksgiving Food Drive through Nov.20. Food and canned items will be donated in boxes situated […]
SUNY New Paltz’s dietitian Evelyn Gezo is at it again! Take a moment to read over these simply delicious suggestions on how to incorporate an […]
According to the New York Times, “In 2009, just 26 percent of adults [in America] had three or more servings [of vegetables] a day (including […]
We can sit back and make as many excuses as we want, OR we could play active roles in improving our health, happiness and future.
If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.
I wrote this article to remind myself of, and to share with you, the remarkably rewarding benefits of drinking more water! Mayoclinic.com states that the […]
Hey lovers and friends! I’m wondering how your first couple of weeks at school are going. For all of you who aren’t on the SUNY […]
“…But I’m taking five classes, working two jobs this semester and I’ve got to wash my dishes!” Incorporating exercise into your daily routine can seem […]
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. […]
One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my […]