As the semester pulls the rug from underneath us, we’ve got to find healthy ways to maintain our sanity. You have eight projects due within the first two weeks of December and you’ve got twenty-four hours in each day to complete each assignment plus you’ve got to maintain your job […]

It’s always difficult to think “eat well, portion control” when it’s time to give thanks alongside the people you love. Plus, who wants to deprive themselves when faced with a table covered in your grandmother’s most delicious demonstration of Thanksgiving cooking? You’ve got to admit though, the most mouthwatering dishes […]

SUNY New Paltz’s dietitian Evelyn Gezo is at it again! Take a moment to read over these simply delicious suggestions on how to incorporate an apple into your daily diet. The Hudson Valley is the epicenter for apple picking this time of year, so take advantage of our local options. […]

According to the New York Times, “In 2009, just 26 percent of adults [in America] had three or more servings [of vegetables] a day (including those who count a tomato slice and a lettuce leaf on a burger as a vegetable serving)”……what? (Check out the article)

Hey lovers and friends! I’m wondering how your first couple of weeks at school are going. For all of you who aren’t on the SUNY Campus, I hope you’re enjoying this absolutely beautiful weather! It’s a great time to go for a long bike ride! Here’s something really exciting for […]

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]

One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my coffee?” I kindly complied, reached down, opened our small refrigerator only to find that we were completely out. I assumed that the customer was asking […]

TWITTER

Have you recently taken an internship? Check out the story below by @EriRuggiero which tells the stories of those who’ve had their internships affected by COVID-19. #newpaltz #internship #NPsocial https://bit.ly/39EzqYI

Do you use @Spotify to discover #newmusic?🤔Read about @krish0723’s journey as a musician🎙️and how streaming services work for artists in @jaredlabbq’s story, coming soon to http://thelittlerebellion.com. #streamingmusic #dmj453

Pontifical Catholic University of Rio de Janeiro is hosting a virtual discussion on Thursday from 12:00 PM - 1:30 PM. They will cover civil rights, inequality, social activism, and the favelas of Rio de Janeiro. Register here to receive the Zoom link.
https://puc-rio.zoom.us/meeting/register/tJUkcumvrzgpHNI4vecmtIMViP40FDPKeEnt

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