As the semester pulls the rug from underneath us, we’ve got to find healthy ways to maintain our sanity. You have eight projects due within the first two weeks of December and you’ve got twenty-four hours in each day to complete each assignment plus you’ve got to maintain your job […]

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]

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Four hours of work in the Foreign Language Department in the morning, four hours of class in the afternoon, three hours of reading at night. Add on two hours to study French and Arabic, and a possible sorority meeting before bed. Look hectic? Seem stressful? This is a typical Thursday […]

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If you didn't know, these past five months have been awesome for us. Annemarie and Nadine, two SUNY New Paltz students ran the publication this semester. We wanted to thank faculty, students and our readers for contributions, loyalty and support! We wish everyone the best!

Feeling stressed? Anxious due to the ramifications of the pandemic? Don’t fear, Nick Califra writes about how to manage all of these feelings. On our website now!

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