Exercise, Freedom, Happiness, Relaxation. All of these words can be used to describe hula-hooping. Despite the idea of hula-hooping being a children’s activity, it is a true art form, a practice and a great source for exercise. A study done in 2010 by the American Council on Exercise revealed that […]

If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]

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Do you know where your nearest #foodpantry is? Check out this helpful video that highlights three #newpaltz food pantries. Looking for more? http://regionalfoodbank.net is a great resource! 🍎🍏🍋🍊

“I can definitely tell my mental health is deteriorating, I always kind of feel like I am walking on a tight rope almost,” Emily Tabor, a fourth-year education major at SUNY Brockport says about how the pandemic has effected her. Read more on the @littlerebellion #COVID19 #dmj453

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