Exercise, Freedom, Happiness, Relaxation. All of these words can be used to describe hula-hooping. Despite the idea of hula-hooping being a children’s activity, it is a true art form, a practice and a great source for exercise. A study done in 2010 by the American Council on Exercise revealed that […]

If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]

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If you didn't know, these past five months have been awesome for us. Annemarie and Nadine, two SUNY New Paltz students ran the publication this semester. We wanted to thank faculty, students and our readers for contributions, loyalty and support! We wish everyone the best!

Feeling stressed? Anxious due to the ramifications of the pandemic? Don’t fear, Nick Califra writes about how to manage all of these feelings. On our website now!

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