Maintaining a healthy lifestyle while attending college is often seen as a difficult task. The “freshman fifteen” phenomena occurs because schools provide a relaxed environment that allows students to eat whatever they want, whenever they want. Many students struggle to strike a balance between eating conveniently and healthy. Yet students have […]

We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. Here are some positive, easy ways to reduce the anxiety in your own life. Maintain a healthy diet. Recent studies have shown that maintaining a […]

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If you didn't know, these past five months have been awesome for us. Annemarie and Nadine, two SUNY New Paltz students ran the publication this semester. We wanted to thank faculty, students and our readers for contributions, loyalty and support! We wish everyone the best!

Feeling stressed? Anxious due to the ramifications of the pandemic? Don’t fear, Nick Califra writes about how to manage all of these feelings. On our website now!

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