Maintaining a healthy lifestyle while attending college is often seen as a difficult task. The “freshman fifteen” phenomena occurs because schools provide a relaxed environment that allows students to eat whatever they want, whenever they want. Many students struggle to strike a balance between eating conveniently and healthy. Yet students have […]
Health and Wellness
Written by Sharyn Flanagan Packaged by Julianna Novellino A fitness space where you feel welcomed and wanted, challenged and supported. Sounds pretty good, doesn’t it? Huguenot Strength & Conditioning in New Paltz is a unique, self-made gym that offers just such an environment. Set up inside the nearly 1,500-square-foot fellowship […]
