According to the New York Times, “In 2009, just 26 percent of adults [in America] had three or more servings [of vegetables] a day (including […]
OPINION
I was watching The Lord of the Rings: Return of the King last night, for the millionth time, and still got the same sad, depressed […]
We can sit back and make as many excuses as we want, OR we could play active roles in improving our health, happiness and future.
If you’re looking to eat well and support local farms, Taliaferro Farms has a wide of range organic products (fruits and veggies, freshly baked artisan breads, meat and dairy products, local honey and maple syrup), and is located just a short distance from Main Street in New Paltz.
I like Chinese food. In fact, I once got a fortune that said just that: You love Chinese food. So it’s always been a huge bone of contention that when I come to New Paltz, I don’t have very many options. Now there’s even less. Sigh.
I wrote this article to remind myself of, and to share with you, the remarkably rewarding benefits of drinking more water! Mayoclinic.com states that the […]
I realize that in my last post I recommended an entire book series, but if you devour books the way I do, you might be […]
On any given day on campus there are a few places to eat. You can eat at Jazzman’s, the Hawk’s Nest, the Hawk’s Street Station, […]
We hold these truths to be self-evident, that not all food is created equal. New Paltz is a great town if you’re a foodie. There’s […]
Starring: Milla Jovovich, Ali Larter, Wentworth Miller and Shawn Roberts Genre: Action, Sci-fi, Horror Take a small band of plague survivors trapped in a jail […]
I’ll start this blog by suggesting my absolute favorite books of all time: J.K. Rowling’s Harry Potter series. If you’ve ever met me in person, […]
Everyday a new technology is suggested for you: Buy this smartphone! You NEED this laptop! How can you live life without this four-hundred dollar iPod!? […]
Hey lovers and friends! I’m wondering how your first couple of weeks at school are going. For all of you who aren’t on the SUNY […]
Check out the O+ Festival this October 8,9 and 10! This project is to stimulate an exchange of ‘medicine’ between artists and health care professionals […]
“…But I’m taking five classes, working two jobs this semester and I’ve got to wash my dishes!” Incorporating exercise into your daily routine can seem […]
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. […]
One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my […]
This blog is for you. It is a place where you will find the steps toward a healthier and happier lifestyle. It is not about […]