Here are three simple things that may help you when you’re doing work in the next couple of weeks. PLEASE post comments about what helps […]
As the semester pulls the rug from underneath us, we’ve got to find healthy ways to maintain our sanity. You have eight projects due within […]
It’s always difficult to think “eat well, portion control” when it’s time to give thanks alongside the people you love. Plus, who wants to deprive […]
Athletics, Wellness & Recreation and Residence Life are sponsoring a Thanksgiving Food Drive through Nov.20. Food and canned items will be donated in boxes situated […]
SUNY New Paltz’s dietitian Evelyn Gezo is at it again! Take a moment to read over these simply delicious suggestions on how to incorporate an […]
According to the New York Times, “In 2009, just 26 percent of adults [in America] had three or more servings [of vegetables] a day (including […]
We can sit back and make as many excuses as we want, OR we could play active roles in improving our health, happiness and future.
I wrote this article to remind myself of, and to share with you, the remarkably rewarding benefits of drinking more water! Mayoclinic.com states that the […]
Hey lovers and friends! I’m wondering how your first couple of weeks at school are going. For all of you who aren’t on the SUNY […]
Check out the O+ Festival this October 8,9 and 10! This project is to stimulate an exchange of ‘medicine’ between artists and health care professionals […]
“…But I’m taking five classes, working two jobs this semester and I’ve got to wash my dishes!” Incorporating exercise into your daily routine can seem […]
We all experience anxiety. We can either continue to suffer, or we can play an active role in reducing this stressful burden in our lives. […]
One fine Sunday morning, while working behind the counter at one of my many jobs, I was asked, “…could you put skim milk in my […]
This blog is for you. It is a place where you will find the steps toward a healthier and happier lifestyle. It is not about […]